Sun Protective Measures

Be sun smart at work and at play

As a general rule, then there is light, there is UV radiation. Therefore, it is important to protect yourself from UV radiation that cause health problems such as sunburn, skin ageing, eye damage and skin cancer.  The 2 types of UV radiation that reaches the earth’s surface include UVA and UVB.

It is important to understand the properties of UV radiation so that you and your loved ones can be protected.

One must be aware of the concept of slip, slop, slap seek, slide. This is one of the most successful health campaigns in Australia and worth knowing.

Sunscreen

Seek shade

Whenever possible, seek shade under shelters, trees and use umbrellas . A cloudy day does not automatically protect you from UV rays. In fact, haze can increase UV radiation exposure because of how the rays are scattered.

Get some vitamin D

Many people may unknowingly be deficient in vitamin D particularly if they are avoiding the sun, working indoors or following their cultural practices where their skin is generally covered. 

It is important to check the Vitamin D levels which can be detected based on routine blood tests ordered by your doctor. 

Vitamin D is important for maintaining bone health, supporting the immune system, regulating mood and playing a role in the absorption of calcium. 

There are several ways to get vitamin D.

Natural sun exposure

The most natural way is through sunlight. Spending time outdoors can help the body produce the vitamin D that it needs. However, it is important to avoid excessive sun exposure as that will increase the risk for sunburns, skin ageing and skin cancers. A safe way to get enough vitamin D naturally is to be exposed to the sun for 10 minutes a day with direct sunlight to the face and arms in the morning or late afternoon when the UV index is below 3.

Diet and Supplementation

If natural sun exposure is not possible or practical, then diet and supplementation would be preferred. 

It is rather difficult to get enough vitamin D through food alone as only certain foods are good sources of vitamin D. These include fatty fish, egg yolks and fortified dairy products and cereal. 

If sunlight and diet are not enough, consider taking vitamin D supplements. There are many available over the counter options available, from chewable gummies to tablets with additional ingredients such as calcium. 

Please speak to your doctor for personalised advice about vitamin D.

How Much Sun Protection Do You Need?

The key to sun protection is a clear understanding of the UV Index. We have designed a chart to help you navigate your day-to-day activities under the sun with the right level of protection, ensuring your time outdoors is both enjoyable and safe for your skin.

PRO TIPS

Please remember that on an overcast day, you can still get sunburned if the UV index is high! For this reason, rely on the UV index value! Rely on the numbers and not how you feel as UV radiation is invisible!